New Year, New You
Welcome back – we hope you all had a lovely Christmas break!
I know I did – it was
full of eating my weight in chocolate and binge watching series on Netflix…
Now we are back and it’s the time for resolutions – this month
the college is all about “New Year, New You” from healthy lifestyles to new
choices with your courses.
I have listed a few facts of how to have a healthy
lifestyle:
1.
Ensure you eat 3 meals a day.
2.
Choose foods that are low in saturated fats,
cholesterol, salt and added sugars.
3.
Make sure you drink plenty of fluids – the government
recommends 6-8 glasses every day.
4.
Ensure you do regular exercise to help prevent
any serious illnesses.
5.
Make sure you have a good night’s sleep
(recommended between 7-9 hours)
6.
Stop smoking to ensure you can breathe easier
and have more energy.